About This Session

I bet you've tried eating healthy, restricting food, fad diets, and exercising. But, if you've attempted to face your health and weight problems without much success (or only short-term success), it has likely left you feeling discouraged and frustrated – maybe you even feel guilty or like it's your fault.
Here's the thing…

The problem with those quick fixes is that they may only provide short-term results. The reality is, they set you up for long-term failure, which isn't your fault.
If you're confused, frustrated, and overwhelmed by all the mixed messages out there, you're not alone.
Every day I talk to people who feel defeated and just about ready to give up.

Can you relate? I certainly can!

This class is for you If you are ready to stop "dieting" and start making permanent changes in your health, mindset, and body.
The Why Diets Never Work & What to Do Instead; is a 1.5-hour live online group session. I will give you the information and tools you need to successfully stop the dieting madness and take your health, and body back!
I will be covering topics like:

The problem with diets
Mindset
Food Journaling
Personalizing your eating habits
Food sensitivities
Goals and calorie counting (or not counting)
Tracking your weight and measurements
Having a support system
Adding in instead of taking away
Getting started: Starting with veggies
Task and to do's

AND...
This session come with 3 Bonus handouts:
Bonus handout: Food Diary
Bonus handout: Food Sensitivities
Bonus handout: Super 6 Ways to Eat Your Veggies

Don't forget your pad pen!

This Session is Available for One-on-One coaching, LIVE groups sessions, and as a pre-recorded session.

Why Diets Never Work and What to Do Instead.

GROUP SESSION

This session will commence once I have at least three people on the waiting list. 

 

Group sessions are held on Wednesday nights at 7 p.m. via Zoom.

Price

$22.22

Duration

50 min.

Why Diets Never Work and What to Do Instead.

This option allows you to view the session for 72-hours.  Please set aside time to watch the session before purchase.

Price

$22.22

Duration

50 min.