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Stop Dieting... Be

Free To Be Healthy

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The reason is that it's not natural and it's not even healthy to restrict food.  It doesn't work for so many reasons. And for me, one of the biggest reasons why is because I like my freedom to decide each and every day what I want and don't want.  


Healthy should never be repressed or stressful and it should never feel like failure. 

There is a reason that every "diet" you have ever tried... hasn't worked.

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​That same free-natured spirit inside of me ultimately led to my success over my own bad eating habits. 

I've learned that if you want to be successful, you have to give yourself the freedom to choose, but you have to choose to recommit to yourself every day. That could mean progression or forgiving yourself for being human.


For me and many others that I have coached, the key to overcoming health and weight issues lies in learning to celebrate the small things, choosing self-care every day, and overcoming subconscious patterns by consciously interrupting them. 


Self-care is not selfish.  It's your responsibility to monitor and maintain a healthy mind-body, not anyone else's.  Besides, The more you practice self-care and self-love, the better you become for everyone else around you.


If you aim to be your best self as much as possible, you'll have plenty of ammunition for the changes YOU want to see. 

No doubt you are ready to find a simple and sustainable way to get healthy and lose weight that actually works...

I'm sorry to say... but no fad diets or "quick fixes" are going to help you long-term. 


I am sure you've tried eating healthy, restricting food, fad diets, and exercising. 


Who here has hopped aboard the keto train? Low carb, low fat, low... high... blah blah blah. Low and high mean unbalanced!


If you've attempted to face your health and weight problems without much success (or only short-term success), it has likely left you feeling discouraged and frustrated – maybe you even feel guilty or like it's your fault. 


Here's the real deal…

The problem with those "quick fix" diets is that they may only provide short-term results.  Not only that, but they can throw your system off and cause other health issues.  The reality is, they set you up for long-term failure... which isn't your fault.


If you're confused, frustrated, and overwhelmed by all the mixed messages, you wouldn't be alone. 


If you're anything like me, you bop around on the internet, hovering around various Facebook groups watching and mingling... mostly watching.  Following; trying to grasp what you should be doing? Maybe take some free webinars or watch some youtube videos, hoping to get a complete picture just to hear something completely different with every click.  


Every day I talk to people who are utterly defeated and just about ready to give up. I talk to people just like you who jump on and off the diet carousel... people who just want off the carousel. 


Sound familiar?

Maybe... all You know is you want to feel better or fit into your favorite clothes again, but you aren’t entirely sure where to begin – it’s all a bit overwhelming, and you just need guidance you can trust.  Maybe you have health problems and are ready to make changes in order to feel better.


You’re absolutely not alone!  We may feel alone in those moments but the truth is that the majority are struggling with the exact same issues. 


The good news is that I can help!


In short... I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the flip side and feel great.  Feeling great is what I want for YOU.

Hi guys,


I’m Amanda and I help people who struggle to gain control over their health, body, and mindset so they can start to feel and look good again.


I started struggling with my health long before anyone should ever have to.


I was only 16 when I was diagnosed with my first autoimmune disease, which resulted in restricted dieting. 


My restrictive eating slowly morphed into eating disordered behaviors and thought patterns. Much of my disordered eating arose because of my failing health, but that made it no less of an issue for me to overcome.  I've been on both ends of the spectrum; obese and anorexic and still have to choose myself every day... today.


Disordered eating and weight are only one part of my health horror story. 

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Amanda Clouse H.N.C, H.C  2021

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For most of my life, I've struggled with illness, weight issues, autoimmune, fatigue, brain fog, chronic pain, anxiety, depression, hormone issues, food allergies, environmental allergies, GI issues, chronic inflammation, food sensitivities, thyroid issues, blood pressure problems, and microbiome issues. 


I've had my fair share of restrictive dieting, moments of giving up, and clueless medical professionals, but in doing so figure out what works... and most definitely what does not.  I've had the pleasure of sharing what I know with people just like you and watching them transform their lives.  I can tell you now that it's all about listening to your body and in return providing it with what it's asking for.  If you want to get along with it...  learn to listen to it.

Nutritional Cooking

Through my trials and tribulations and my background in nutrition, herbalism, and mind-body performance, I've recognized that most health issues, whether illness-related or metabolic, typically boil down to a handful of crucial lifestyle changes for most people. In most cases, you'll find imbalances at the center of all health and weight problems. However, progressing towards these lifestyle changes can be all it takes for many people.  Your body knows what to do and how to correct itself. It just requires you to give it the right tools to do so. The best medium for long-term change is definitely knowledge and understanding!

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Let's get you back on track to attaining your goals! If I can do it, you can too.

I'll guide you step by step, so you FINALLY know what to do every step of the way (without counting calories or feeling deprived).  BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     

I Believe in the Saying – “We Are What We Eat.” 

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But there’s SO MUCH more to the healthy living puzzle, so when you ONLY focus on food, you’re missing out on many crucial components needed to attain your goals.


As a client of mine, you’ll uncover SIMPLE, easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food without feeling:

Deprived, Restricted, Overwhelmed, or Guilty!

No gimmicks, fad diets, or ‘tricks.’ We already know those don’t work, right?


Within Your Sessions, you'll gain:

*A blueprint for lifelong success, so you maintain your goals and weight

*A firm grasp on micronutrients and macronutrient calculations

*Knowing When to eat and when not to eat

*Knowing What to eat

*Insight on what may be sabotaging your goals without you even knowing it

*Time-saving menu planning tips and healthy recipes

*Tips for finding healthy, natural, and even wild superfoods and herbs

*Core causes for many common health issues and how to avoid them

*How to simplify portion control and not feel deprived

*How to shift your mindset for success

*How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

And MUCH more!







The only thing you have to lose is stress, weight, and disease!

Click Here to learn about the different session options and to schedule one today!  


Oh... and before I forget, clients who need herbal and supplement support may now book a one-time session with me specifically for protocol recommendations.  Supplements are delivered right to your front door via my online dispensary, and my clients always receive 15% off their orders!


Clients will also now be able to access my private Facebook group and me via e-mail.  Through my private FB groups, you can talk to others participating in the programs and support each other. And you get to be an essential part of my Nature Inspired Healing and Living community! (psst... join my Facebook group to do challenges and save even more money on group sessions!) 


The Core—Free to Be Healthy Sessions is a multistep program. Therefore, I strongly RECOMMEND these sessions be taken in sequence. But you can participate in however many; or whichever sessions, and in whatever order you choose! Choose if you want one-on-one sessions, LIVE group sessions, or pre-recorded sessions! 

Besides the Core Sessions, I'm going to be adding other kinds of content you can choose from like:

  • Botanicals

  • Adding In Super Foods

  • Priming the Immune System

  • Strengthening Stress Defense In the Body

  • Medicinal Chocolate Making

  • Auto-Immunity

  • Healthy Hormones

  • Healthy Sweet Alternatives

  • And much more!  


Be sure to sign up for my e-mail list to be notified when I post new session information. 

So, you are interested in learning how to change your lifestyle, eating habits, and mindset so now what?